All Articles
Welcome to the full archive of What the Biohack.
Here you’ll find every article we’ve published — from deep dives into sleep optimisation, recovery and longevity, to the latest tools, tech, and science-backed hacks for better energy and performance.
Search Articles
How to Improve REM Sleep Naturally
Getting enough Rapid Eye Movement (REM) sleep is essential for mental clarity, emotional regulation, and long-term brain health. Yet many people struggle to get the high-quality REM sleep their bodies need. In this article, we’ll explore how to naturally enhance your REM sleep using evidence-backed strategies.
Explore articles
Search Articles