What the biohack?

At What the Biohack, we’re here to help you sleep better, recover faster, and feel sharper, every single day.

We break down the science, test the tools, and simplify the strategies so you can make smarter choices about your sleep, recovery, longevity and overall wellbeing. From sleep tech and supplements to bedroom upgrades and recovery biohacks that actually work, this site was created for those that want real results.

About Me…

I’m Dom, the founder of What the Biohack, a UK-based sleep nerd turned full-blown recovery and longevity enthusiast. My obsession didn’t come from luxury, it came from burnout. After years of night shifts wrecking my body clock and the challenges of becoming a new dad, broken sleep, stress, and exhaustion became my daily baseline. I know what it’s like to feel completely depleted, physically, mentally, and emotionally.

That’s when I started digging into the science. I tested everything from sleep trackers and recovery tools to supplements and routines that actually helped. What started as pure survival turned into a passion and now, a mission.

I’m not a doctor or a guru, just someone who’s lived through the crash and found a way back with simple, effective biohacks. What the Biohack is where I share it all, so you don’t have to waste time guessing, Googling, or chasing gimmicks.

Thanks for being here. Let’s optimise your sleep, supercharge your recovery, and build a body and brain that lasts.