free Sleep Upgrade Masterclass
Join the free 5 day sleep upgrade masterclass. Crafted using science-backed strategies to sleep deeper, recover faster, and wake up sharper — in just 5 days.
What’s inside?
-Each day delivers one powerful, science-backed habit you can implement in under 5 minutes.
-Discover why your circadian rhythm holds the key to effortless sleep, and how to realign it naturally.
-Start shaping an evening routine that primes your brain and body for deeper, faster sleep.
-Why your sleep starts in the morning, and one powerful habit to shift your biology fast.
-Learn how temperature affects deep sleep, and one simple trick to improve it.
-Your room is either promoting recovery, or blocking it. Learn the essentials that make a real impact.
-Uncover tech tips that work with your biology (and what to skip).
-Put it all together into a short, sustainable nightly ritual you can build on.
Over 2,700 people have already upgraded their sleep. ready to join them?
“I’ve tried melatonin, blue blockers, even expensive supplements. This challenge was the first time I actually felt refreshed when I woke up, and I learned why my old habits were failing. The science-backed structure really works.”
“Was sceptical at first, but by Day 6 I was sleeping deeper and longer than I had in years. The blend of tech, environment tweaks, and recovery hacks is on point. More people need this.”
“As a long-time biohacker, I’ve seen a lot of rubbish. This 7-day reset was different, based on real science and genuinely transformative. I’m tracking more deep sleep and better HRV.”
Meet Your Coach
I’m Dom, founder of What The Biohack and your guide for the 5 Day Sleep Upgrade Masterclass.
After years of night shifts wrecking my body clock and the challenges of becoming a new dad, broken sleep, stress, and exhaustion became my daily baseline. I know what it’s like to feel completely depleted, physically, mentally, and emotionally.
That’s when I started digging into the science. I tested everything from sleep trackers and recovery tools to supplements and routines that actually helped. What started as pure survival turned into a passion and now, a mission.
This masterclass was crafted by combining research from neuroscience, chronobiology and high-performance biohacking to help people like you break through bad sleep and feel switched on again.
Thanks for being here. Let’s optimise your sleep, supercharge your recovery, and build a body and brain that lasts.
Is this for you?
-You struggle to fall asleep or wake feeling tired
-You lie in bed at night exhausted and your brain starts going 100mph
-You rely on caffeine to power through the day
-You’ve tried sleep tips that just dont work
-You want a proven, structured, science backed approach to better sleep
-You’re curious about biohacking and want to start smart
-You’re ready to sleep deeper, recover faster and live sharper.
You Will Also Get
-Weekly biohacking round-up emails: sleep tech, tools & science from Dom.
-Early access to the Sleep Upgrade University course.
-Exclusive discount for personal 1-2-1 coaching with Dom.
-Round up ‘Blueprint’ Download at the end of the 7 days.