The Sleep University
discover why your sleep is broken and how to fix it
Your structured, evidence-based path to deeper sleep, faster recovery, and sharper focus. Learn the exact strategies high performers use to sleep smarter, not longer.
Does this sound like you?
You’re doing all the “right” things, going to bed on time, cutting back on screens and artificial light, even trying supplements, yet you still wake up groggy, unmotivated, and running on empty.
You struggle to fall asleep or wake up at 3am with your mind racing. It feels like you have tried everything, but nothing has delivered real, lasting results.
Sound familiar? That was me too. I know how it feels when sleep, or the lack of it, starts to control your life.
Now, you can finally breathe a sigh of relief. Sleep University will teach you the fundamentals of sleep and EMPOWER YOU TO TAKE CONTROL.
It’s time upgrade your SLEEP, supercharge RECOVERY, and build and a body and brain that lasts.
What’s Included
⚡ Sleep Shortcut
A step-by-step shortcut to unlocking deeper more restful sleep, fast.
🎥 On-Demand Video Lessons
Science backed modules you can watch anytime.
📋 Downloadable Tools & Trackers
Sleep audits, evening/morning routine templates, and habit trackers to keep you on course.
🧪 Supplement & Tech Guides
Evidence-based recommendations. Know what to buy, and what to avoid.
🎯 Troubleshooting Library
Solutions for insomnia, 3am wake-ups, stress-based sleep disruption, and more.
❓ Q&A Vault
Real answers to real-world sleep struggles, from people just like you.
🎓 Bonus Deep-Dive Masterclasses
Advanced strategies for shift work, circadian training, recovery and beyond.
📱 Mobile-Friendly Access
Access from your phone, tablet, or laptop — wherever you are.
🔁 Lifetime Access
Revisit modules anytime your sleep needs a tune-up.
👥 Student Support Community
Stay accountable and ask questions in our private community.
TAKE A LOOK INSIDE
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Understand what actually affects deep and REM sleep.
Identify your personal sleep disruptors.
Set your sleep baseline with the "Sleep Audit".
Circadian rhythm 101: how to work with (not against) your biology.
Create a results-focused sleep schedule that fits real life.
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Zero supplements. Zero guesswork. Just results.
Prime your body and brain for effortless sleep.
Evening routines backed by neuroscience.
Nervous system downshifting: how to calm racing thoughts.
Strategies for stopping 3am wake-ups.
Build your wind-down ritual.
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Turn your sleep into a recovery accelerator.
The biology of overnight repair: hormones, brain detox, muscle recovery.
Simple habits to enhance deep sleep duration.
Sleep stages and how to target them.
The recovery blueprint: stacking light, movement, breathwork & hydration.
What elite performers do differently while sleeping.
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Turn your bedroom into a recovery lab
Light, temperature, and sound: how to control the “big 3”.
Tools and tech that are actually worth using.
The real story on sleep trackers — and how to make use of the data.
Budget vs premium: where to invest for maximum ROI.
Sleep-proofing your bedroom step-by-step.
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Start strong, finish stronger
Why great sleep starts in the morning.
Morning sunlight, hydration, and movement protocols.
Caffeine timing for better energy without crashes.
How to build “circadian strength” daily.
Creating energised consistency, not just good nights.
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Because perfect sleep isn’t realistic — but powerful sleep is
Travel, kids, shift work, stress — real-world strategies that survive.
How to bounce back fast from disrupted nights.
Sleep banking and recovery planning.
Managing sleep debt without burnout.
Keeping momentum without perfectionism.
Testimonials
“I thought I was just a bad sleeper. Turns out, I just never learned how to sleep. Before Sleep University, I was constantly waking up at 3am and dragging myself through the day.
Within two weeks of applying the methods, my energy levels completely shifted. I’m falling asleep faster, sleeping deeper, and actually waking up rested. ”
“I track everything, and this is the first thing that actually improved my sleep data.
Sleep University finally gave me the structure and context I needed. My deep sleep has doubled, HRV is up, and I feel sharper than I have in years.
It’s like unlocking a whole new level of recovery.”
“I’m a parent of two and run a business, I didn’t think better sleep was possible.
This course helped me reclaim my evenings, fix my broken sleep, and feel human again. It’s also practical and realistic. No weird routines or 10 step wind-downs. Thank you.”
Meet your Coach
I’m Dom, founder of What The Biohack and your coach for the Sleep University.
After years of night shifts wrecking my body clock and the challenges of becoming a new dad, broken sleep, stress, and exhaustion became my daily baseline. I know what it’s like to feel completely depleted, physically, mentally, and emotionally.
That’s when I started digging into the science. I tested everything from sleep trackers and recovery tools to supplements and routines that actually helped. What started as pure survival turned into a passion and now, a mission.
The Sleep University was crafted by combining research from neuroscience, chronobiology and high-performance biohacking to help people like you break through bad sleep and feel switched on again.
If it’s not in this course, it’s because it isn’t worth your time. This course only includes science backed strategies that actually make a difference. Everything inside has been tested, refined, and backed by research and real-world results. If it didn’t make the cut, it’s because it doesn’t work.
Let’s optimise your sleep, supercharge your recovery, and build a body and brain that lasts.
See you in class.
Bonus offer
Join the Sleep University today and unlock access to private 1:1 sleep & recovery coaching - at a discounted student-only rate.
Sometimes, you need more than a course. You need personalised insight, accountability, and expert eyes on your unique sleep challenges. That’s where private coaching comes in.
✅ Get tailored feedback based on your routines, lifestyle, and data.
✅ Troubleshoot stubborn issues with personal guidance.
✅ Build a recovery strategy that actually fits your life.
This offer is only available to enrolled students and spots are limited each month.
Join The Waitlist
Launching Soon.
Sleep University gives you the tools to start sleeping deeper, recovering faster, and showing up with real energy, within days, not months. But results only come when you take action.
If you’re serious about upgrading your sleep and taking back control of your performance, join the waitlist and receive an exclusive early sign-up discount.