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Welcome to the full archive of What the Biohack.
Here you’ll find every article we’ve published — from deep dives into sleep optimisation, recovery and longevity, to the latest tools, tech, and science-backed hacks for better energy and performance.
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Fasting Benefits by Hour: What Happens to Your Body During a 48-Hour Fast
Fasting has exploded in popularity to the point where, it can feel like you’re the odd one out if you’re not in an “eating window” or riding out a water fast. And truthfully, the interest exists for good reason. When done properly, fasting can unlock a surprising range of health benefits.
Best PEMF Mats in the UK: Boost Recovery, Sleep & Longevity
Whether you’re looking to boost recovery, improve sleep, or support long-term health, this guide breaks down the best PEMF mats available, with real comparisons to help you choose the right one.