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Welcome to the full archive of What the Biohack.
Here you’ll find every article we’ve published — from deep dives into sleep optimisation, recovery and longevity, to the latest tools, tech, and science-backed hacks for better energy and performance.
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Best PEMF Mats in the UK: Boost Recovery, Sleep & Longevity
Whether you’re looking to boost recovery, improve sleep, or support long-term health, this guide breaks down the best PEMF mats available, with real comparisons to help you choose the right one.
Oura Ring vs Ultrahuman Ring: Which Sleep Tracker Is Actually Better?
When it comes to wearable sleep tracking, two sleek smart rings dominate the market: Oura Ring Gen 3 and the newer Ultrahuman Ring AIR. But which one actually gives you better insights? Which is more accurate, more comfortable, and worth your hard earned money?